Weight Gain Foods List | High Calorie Foods For Weight Gain

Weight Gain Foods List

milk

1. Milk 

It is also an excellent source of vitamins and minerals, including calcium.The protein content of milk makes it a good choice for people trying to build muscle.Banana is one of the important fruits that is extremely helpful in weight gain.The drinking of banana shake on regular basis is helpful for weight gain.For anyone looking to gain weight, milk can be added to the diet throughout the day.

peanut butter

2. Peanut Butter

Overeating peanut butter may increase the number of calories and fat in someone's diet. If a person is eating more calories than they need, they may gain weight.

Peanut butter can be a nutritious food when people eat the right amount. In such instances, peanut butter may help a person with weight loss.A 32 gram (g) portion (2 tbsp) of peanut butter contains 190 calories and 16 g of fat, which is 21% of a person's recommended daily value of fat.Although peanut butter contains high levels of fat, it contains low levels of saturated fats and significant amounts of good fats that are healthful for the body.As well as being high in fat, peanut butter also contains high levels of protein.

whole grain bread

3. Whole Grain Bread

Whole grain bread can include other whole grains, such as whole barley, brown rice, whole grain oats, and rolled oats, among others (all of which are rich in fiber, vitamins, and minerals). Some also contain seeds, which provide added benefits.

eggs

4. Eggs

Eggs can provide valuable nutrients as part of a balanced diet. Most nutrients are contained in the yolk. Here’s a general breakdown by size:

• small egg (38 g): 54 calories
• medium egg (44 g): 63 calories
• large egg (50 g): 72 calories
• extra-large egg (56 g): 80 calories
• jumbo egg (63 g): 90 calories.

chicken

5. Chicken

Chicken is the most common type of poultry in the world. Identify the top food sources of calories in chicken. Chicken meat is also an excellent source of selenium. The benefits of protein consumption, including animal proteins, in weight management .

yogurt

6. Yogurt

Full-fat yogurt can also provide protein and nutrients.Yogurt is a dairy product that is created by bacterial fermentation of milk using ‘yogurt cultures’. The bacteria causes fermentation of lactose and produce lactic acid.  

Avoid flavored yogurts and those with lower fat contents, A person may wish to flavor their yogurt with fruit or nuts.

cheese

7. Cheese

Cheese is a dairy product derived from milk that is produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. Cheese is good source of fat, protein, calcium, and calories. Cheese proven health benefits includes supporting healthy bones, a great source of fats, supporting healthy heart, a great source of protein, may help prevent cancer, a great source of carbohydrates .

dried fruits

8. Dried Fruits

Dry fruits should be a part of your daily diet as they are rich in nutrients and help you in staying healthy and fit. Regular consumption of dry fruits enables you to keep health risks at bay. Dried fruits are rich in nutrients and calories, with one-quarter cup of dried cranberries containing around 130 calories-trusted Source.

avocados

9. Avocados

Avocados are rich in calories and fat and it provides for each of the nutrients of which it is a very good, or excellent source. Avocados are a tasty, creamy fruit high in potassium, vitamin E, and other essential nutrients. You can enjoy avocados fresh out of the peel as a healthy snack as well.

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